Exercises for self healing

Exercises to activate your meridians.

Film link with at the end instructions how to make a hitting bag.

Buy hitting material

Hitting with a beanbag
it has a cooling and a grounding effect;
it makes toxines free out muscles, organs, meridians and membranes around the organs (also  collecting places for urinezuur);
it liberate the body from stress;
the rubbing of the beans absorbs the heat.

Hitting with a bamboe hitter
good for detoxing;
relaxes and opens the skin before you
go into the sauna;

Hitting with an iron hitter
releases toxine out fascia, muscles and organs;
chi can flow freely;
the bones will open, chi will flow and can reach the bone marrow;
everything will be connected by the chi, so we can relax and improve the flow of Chi.